Mental Skills Training for Sustainable Excellence

The building blocks of peak performance

Peak performance isn't about controlling your thoughts or eliminating anxiety. It's about developing two fundamental skills that allow you to excel under any conditions:

Attention: The ability to focus on task-relevant information exactly when and where you need to.

Poise: The ability to act towards your values and goals, regardless of what thoughts, emotions, or physical sensations you're experiencing.

Through evidence-based Acceptance and Commitment Training (ACT), I help individuals, teams, and organisations develop these critical mental skills. This isn't about overcoming weaknesses, it's about unlocking the excellence you're already capable of achieving.

  • A man playing golf who has just taken a shot and is watching the ball fly down the fairway

    One-on-one Consultations

    One-to-One Mental Skills Training (1 hour)

    Who this is for:
    Athletes, coaches, business leaders, and high performers who want to improve their mental game.

    What we'll work on:
    Developing focus under pressure.

    Building the ability to perform to your best while having difficult thoughts and emotions.

    Clarifying your core values and using them to guide decision-making in crucial moments.

    Creating sustainable approaches to excellence that enhance both performance and well-being.

    The process:
    We begin with a comprehensive needs analysis to understand your specific performance context and goals. From there, I design a personalised training programme that builds the exact mental skills you need. Your progress is continuously monitored and our approach adapted to meet your evolving needs.

    Investment:
    Sessions available individually or in packages of 3 or 6 sessions, with reduced per-session rates for packages. Investment varies based on individual needs and session frequency.

    Enquire
  • One-to-One Mental Skills Training (1 hour) Who this is for: Athletes, coaches, business leaders, and high performers who want to improve their mental game. What we'll work on: Developing focus under pressure. Building the ability to perform to

    Group or Team Support

    Building Collective Excellence (Customised Engagements)

    Who this is for:
    Sports teams, business teams, and performance groups seeking to elevate their collective capabilities.

    What we'll focus on:
    Developing shared values and team culture that supports peak performance.

    Building team cohesion and communication under pressure.

    Creating group resilience and the ability to respond effectively to setbacks.

    Establishing team attention and focus protocols.

    Integrating mental skills training with existing coaching and development programs.

    The approach:
    Drawing on my experience as a professional athlete, my training as sport psychologist, and my research into how Olympic organisations create thriving environments, I work closely with your coaching team or leadership to deliver sessions that align with your existing vision and plans.

    Enquire
  • Colourful yellow sticky notes on a desk with writing and people sat around the desk with pens engaging workshop on mental skills

    Workshops

    Focused Mental Skills Introduction (1 - 2 hours)

    Format:
    Interactive, practical, and engaging sessions that introduce key concepts and provide immediately applicable tools. Can be integrated into existing training programmes, team building activities, or professional development initiatives.

    Popular topics:

    "Performance Under Pressure"

    "The Psychology of Peak Performance"

    "Building Mental Resilience"

    "Optimising Coach-Athlete Relationships"

    "Effective Performance Parent Practices"

    Enquire
  • A group of high-performing people working together at a desk with documents, a laptop, and a pen, discussing a project.

    Organisational Performance Consulting

    Creating High-Performance Cultures (Customised engagements)

    Who this is for:
    Organisations wanting to build the same high-performance mindsets, behaviours, and cultures that enable elite performers to thrive under pressure.

    What we'll work on:
    Assessing organisational performance culture and identifying enhancement opportunities.

    Implementing evidence-based practices that promote both excellence and well-being.

    Developing leadership capabilities for high-pressure environments.

    Creating systems that support sustainable peak performance.

    Translating elite sport psychology principles into practical business applications.

    The process:
    Strategic consultation beginning with comprehensive organisational assessment, followed by customised implementation of proven high-performance principles that drive effectiveness in high-stakes contexts.

    Enquire

Ready to Begin?

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Your next step:
Contact me to discuss your specific needs and explore how mental skills training can transform your relationship with pressure, performance, and purpose.

What to expect:
A confidential conversation about your goals, challenges, and how developing attention and poise can unlock the excellence you're already capable of achieving.