Bridging the gap between where you are today and where you want to be tomorrow

Peak performance is not about getting rid of negative thoughts or emotions - rather, it is the ability to accept these natural experiences and stay fully engaged with your performance.

I partner with individuals, teams, and organisations to unlock their full potential. Whether in elite sport or business, my approach creates environments where exceptional performance and personal well-being flourish together.

What you can expect

For individuals: My approach begins with understanding the person behind the performer. Through collaborative assessment, we identify how your internal processes interact with your performance environment. Together, we develop strategies that enhance your task-focused attention and build psychological flexibility, allowing your skills to flow naturally even under pressure.

For teams and organisations: I focus on cultivating environments where both performance and well-being thrive simultaneously. Working closely with coaches, leaders, and stakeholders, I help implement evidence-based practices that promote mindful awareness, reduce experiential avoidance, and strengthen values-aligned behaviours across your organisation.

Beyond problem-solving

Mental skills training isn't just for overcoming challenges - it's a powerful catalyst for those already succeeding. My methods help you transition from controlling your performance state to accepting your internal experiences while maintaining excellence. This shift not only enhances your performance but creates sustainable success without sacrificing well-being.

Whether you're looking to perform more consistently under pressure, recover from setbacks more effectively, or elevate already strong performance to elite levels, my approach provides practical tools for achieving both competitive excellence and personal fulfillment.

  • One-on-one Consultations

    (1 hour)

    I create a supportive environment where we can explore how sport and performance psychology can directly benefit your goals.

    Together, we'll conduct a thorough needs analysis to identify your specific challenges and opportunities for growth. Based on this analysis, I will design a personalised programme to develop the specific psychological skills and techniques you need to improve your performance and well-being.

    Your progress will be monitored and our work together adapted to continue to meet your evolving needs.

    While I work extensively with athletes, these techniques are equally valuable for coaches, managers, parents, and professionals in non-sporting fields.

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  • Group or Team Support

    (1 hour)

    I offer bespoke psychology support designed to enhance the performance and well-being of teams and groups. My previous career as a professional athlete provides me with firsthand insight into effective team functioning. I combine this practical experience with my research into how Olympic sport organisations develop thriving high-performance environments and cultures.

    Following a needs assessment, I will draw on this knowledge to shape and deliver sessions to meet your team's requirements. Psychological support works best when aligned with the coaching team's vision and plans and forms part of an integrated approach to performance enhancement.

    Key areas of focus include team dynamics, cohesion, goal setting, and the development of team values and culture.

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  • Workshops

    (1 - 2 hours)

    I offer focused workshops as an effective way to introduce key performance psychology concepts and techniques to groups.

    Whether working with athletes, coaches, parents, or organisational staff and management, these practical sessions are tailored to fit your specific needs and context.

    The workshops can be seamlessly integrated into your existing training programmes, team building activities, or workplace development initiatives.

    Popular workshop topics include psychological resilience, performing under pressure, effective sport parent practices, and optimising the coach-athlete relationship.

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  • Elite Performance Consulting

    (From 1 hour)

    Drawing on my extensive experience in high-performance sport environments, I translate proven psychological principles into powerful strategies to enhance performance and well-being in the workplace. My approach bridges the elite sport-business divide, helping organisations build the same high-performance mindsets, behaviours, and cultures that enable world-class athletes to thrive under pressure.

    Through strategic consultation, I work directly with business leadership teams to assess organisational challenges and implement evidence-based solutions. My methodology focuses on creating environments where peak performance and well-being coexist, driving sustainable success in high-stakes business contexts.

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